Osteoarthritis, a joint disease that affects millions of people, is often synonymous with pain, stiffness and discomfort in everyday life. But did you know that there are natural allies to combat its effects? In this article, we present some simple, natural solutions that you can incorporate into your daily routine for lasting relief.
1. Inactivity: The number one enemy of osteoarthritis
Although pain can lead to immobility, one of the best ways to combat osteoarthritis is to stay active. Regular exercise lubricates the joints, strengthens the surrounding muscles and maintains flexibility.
So what can you do?
- Choose gentle activities such as walking, swimming or cycling.
- Stretch daily to prevent stiffness.
2. Food: Your daily ally
Certain substances in food can aggravate inflammation and therefore the symptoms of osteoarthritis. Conversely, certain foods are genuine ‘natural anti-inflammatories’ and can help reduce discomfort.
Foods to try :
- Foods rich in omega-3 (oily fish, walnuts, flaxseed), which fight inflammation.
- Colourful fruit and vegetables (berries, spinach, carrots), rich in antioxidants.
- Turmeric and ginger, two spices renowned for their anti-inflammatory properties.
3. Excess weight: An aggravating factor
Every extra kilo puts extra pressure on your joints, particularly your knees and hips. By maintaining a healthy weight, you reduce this pressure and therefore wear and tear on your joints.
Advice:
- Eat a balanced diet and control portions to prevent weight gain.
- Get regular exercise to keep fit.
4. Magnetic therapy: to help relieve pain and regain mobility
Magnetic therapy is a gentle, natural method renowned for its benefits in managing arthritis pain. The powerful magnets used help to improve blood circulation, reduce inflammation and relieve joint pain naturally, simply and safely.
How is it used?
There are free-standing magnets that are attached to the skin using adhesives.
To make them easier to use, AURIS has also developed a whole range of products, including high-quality textiles incorporating magnets: finger pads, gloves, magnetic knee pads and many other devices are designed to meet every need. Lightweight and easy to put on, take off and use, they can be worn continuously, day and night, for all your daily activities.
5. Know how to rest
While exercise is essential, rest should not be neglected. However, you need to know how to balance rest periods so as not to exacerbate stiffness.
Practical advice:
- Listen to your body. Don't force a painful joint.
- Alternate periods of activity and rest to avoid inflammation linked to overwork.
6. Using heat and cold: an effective tip
Using heat and cold is a simple but effective method of relieving the symptoms of osteoarthritis.
How do you use them?
- Apply hot compresses to relax the muscles.
- Use ice packs to reduce swelling after physical activity and improve circulation around the joints.
In conclusion, osteoarthritis should not dictate your daily life. By adopting a holistic approach that includes a suitable diet, an active lifestyle and natural solutions such as magnetotherapy, you can reduce your pain and regain a better quality of life. These ‘enemies of osteoarthritis’ are at hand to help you regain control of your well-being.