The idea that we're ‘too old to learn’ belongs to a bygone era. Today, neuroscience and the testimonies of thousands of people prove that it's possible to acquire new skills and take on new challenges at any age. So why not embark on a new adventure? Whether it's for fun, to keep mentally active, or to broaden your horizons, learning something new can transform your daily life.
Why learn throughout your life?
The human brain has an extraordinary capacity called neuroplasticity: it can create new connections, even in old age. Learning stimulates this plasticity and has many benefits:
- Stimulate memory: new skills strengthen brain circuits and slow cognitive decline.
- Boosting self-confidence: realising that you can still master a subject or activity boosts your self-esteem.
- Broaden your horizons: learning opens the door to new experiences, encounters and opportunities.
- Improve your well-being: immersed in an activity you're passionate about, you feel a sense of satisfaction and reduced stress.
Where to start?
It all starts with a simple question: What are you really interested in? Here are a few avenues to explore:
Intellectual learning:
Learn a foreign language, discover the history of an era or introduce yourself to a discipline such as philosophy or astronomy.
Creative hobbies:
Painting, drawing, knitting, pottery or jewellery making... Manual activities relax and allow you to create something concrete.
Technological skills:
Get up to date with digital tools: learn how to handle a smartphone, create a digital photo album, or master social networks to stay connected with your loved ones.
Physical activity:
Try gentle sports such as yoga, qi gong or dance. These activities combine movement, fun and health benefits.
Learning effectively at any age
Learning for adults and seniors is a little different from that of younger people, but it's no less effective. Here are a few tips:
- Progress at your own pace: there's no need to put pressure on yourself. Set realistic goals and celebrate your small victories.
- Find the right resources: online courses, local associations or even groups of enthusiasts are excellent starting points.
- Stay curious: asking questions and exploring different aspects of a subject will help you stay motivated.
- Practise regularly: regularity is key. 15 minutes a day is better than a 3-hour session once a month.
The social benefits of learning
You don't always have to learn alone. By joining courses or clubs, you can meet other people who share your interests. This encourages the creation of new social links and a sense of belonging.
Inspiring stories: it's never too late
There are many inspiring examples of people who have taken up an activity at an advanced age:
- Anna Mary Robertson Moses, aka Grandma Moses: she started painting at the age of 78 and went on to become a world-renowned artist.
- Yuichiro Miura: this Japanese mountaineer climbed Mount Everest at the age of 80, proving that age is no barrier to taking on physical challenges.
- Simone Veil: she learned English at the age of 60 to better communicate in her international functions.
A gift you give yourself
Learning something new isn't just a way of staying active: it's also a gift you give yourself. It enriches your life, connects you to others and gives you another reason to get up every morning.
So why wait? Now is the time to discover that passion or skill that lies dormant within you. And remember: it's never too late to start!